bikini and beach, HOJE FOI DIA DA FITDJ AGACHAR COM A BPI!! πŸ’ͺπŸ‘ŠπŸ™Œ @wwsports_oficial @bpi_sports #justdotit #fitdj #athlete #bpination #atletabpi #bpiteam #atletawwsports #ifbbbikini #precontest #bpisports #tapa #agachamento #legday #gym #mundobt #bodytech #foconomundial
bikini and beach, And she asked me “do I look pretty?” My answer? “I guess we both look like idiots but still very pretty” #swolemates #idiots #fun #fitgirls #fitfriends #bikinicompetitors #arnoldclassic2014 #enercup2014 #crazy #yin&yang #opposites #friends #asian #dutch #amsterdam
bikini and beach, One of my girls, keep it up mama @donnaleahhh πŸ‘ŠπŸ’ͺ #future #npc #competitor #wolfpack #shewolves #joinmyteam
bikini and beach, Idag va de dags att köra högreps benpasset ifrån helvettet.. & de kändes vill jag lova. Hatkärleken fanns där som aldrig förr. Sorry för dålig bild idag dock.. :/
bikini and beach, Post competition abs. Put on a solid 8 pounds and I still got em πŸ˜‹πŸ˜‰ #absfordays #postcomp #npcbikini #howyoulikemenow
bikini and beach, Almos empty gym, day off and good pump. #fitness #fitspo #fitnessgirls #girlswithmuscle #gym #fitnesslifestyle #fitnessfreak #aldrigvila #gymfreak  #fitnessinspiration #fitnessmotivation #dedication #flagom #hard #muscles #ripped #aldrigvila #xtrememotivation  #fitgirls
bikini and beach, Double selfie and it’s time to hit the gym, back workout today πŸ‘ŠπŸ’ #gohardorgohome #nopainnogain @heleneice #BOOM #bebadasseveryday
bikini and beach, Buenos días!!! Despues de mi cardio en ayunas a desayunar estos ricos cereales caseros!! Aquí va receta:

40 gr copos avena suaves
Canela
2 claras de huevo y edulcorante
Se mezcla todo bien se pone en un papel de horno bien estirada la masa tres minutos al microondas a maxima potencia se da la vuelta se pone un minuto mas y se deja enfriar luego se parten en forma de cereal y ya esta! Quedan duros y crujientes, yo me lo he tomado con un vaso de soja con 5 gr de cacao desgrasado y edulcorante…. Buenisimo!!!!!
bikini and beach, πŸ‘†πŸ‘ŒπŸ’ͺ😚
bikini and beach, Abs are gone. Dunzo. See ya in a few days. Although I’ll use all of today’s carbs and calories for tomorrows workout 😎 #absaremadeinthekitchen #abs #fatty #shredzarmy #girlswholift #girlswithmuscle #shredded #fitchick #iifym #girlswithtattoos #tattooedgirls #quads #legday #selfiesunday #fitgirl #fitnessmodel #igdaily #figure #physique #picoftheday #iger #instagramhub #instafit #cheatday #aesthetics #muscles #swole #fitspo